Okay, so it is about 40 degree's outside and i went for a run during lunch, i did my little 5 mile loop and i was very a happy with it. I finished right around 40 minutes, maybe a few more, but it fell very very good. I am also figuring out what to wear in regards to running, etc... so hopefully when the big race comes in 2.5 weeks i will be ready. i have been complaining about weight loss the past couple of weeks, but the last two morning on the scale i was at 192... i can't complain about that one bit!
so i will keep running and hopefully i will be able to sustain a pace that will alllow me to run this buggar in 1 hour and 50 minutes or less... i know, a huge goal, but they way i have been running the 5 and 10 mile run, i think i can make it happen...
i just need to stay healthy...
the best news of all, is that my wife made the best kick ass soup of all times last night! home made from scratch... the brooth kicked ass, she put some chicken legs in over night and we had the real deal... she is an amazing cook. if you want to come for a meal, let me know.
peace
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