42 minutes today for 5 miles... not bad, surpassing my 9 minute mile goal....
i just need to keep that up for 13.2 miles now...
holy crap... this is going to be tough... my quads are sore, chiro this afternoon, so hopefully i will get lined up...
but the run itself felt great... back up to 194 on the scale this morning...
not sure about that... but i took two poops this morning and non yesterday, felt like i lost 5 lbs right then and there.
peace out.
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