okay,
ran a marathon in April - did it in 4 hours 3 mintues and 40 some seconds... way better than i thought. my friend Brian Wendt helped me out a ton!
since 1 and half years ago i have lost about 20 pounds... i am now continually under 190, about 187 all the time - i did hit my magic goal number of 185 the other day - that was really cool.
-i have a small addiction to running, that is all i can tell you - i feel better about myself, i have more energy. it is well.
work is a bitch... thinking about becoming a firefighter about every 3rd day.
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